課程大綱

內容

課程概述

正確的休閒觀及適當的休閒生活有助於身心健康及自我探索與表達的功能，理解休閒活動的效益及做好休閒生活的規劃與管理，是提昇生活品質的重要課題。本課程主要是使學生能瞭解休閒活動的效益、休閒生活的知識，進而具有規劃休閒生活的能力。

Understanding and developing a personal philosophy of leisure help individual promote physical/mental health and provide a path towards self-exploration and self-expression. Further, understanding the benefits of participating in leisure activities and planning a well- organized leisure life is a key to promoting quality of life. The course is designed to enable students to understand the benefits of recreation activities, to acquire knowledge of leisure, and to obtain the abilities to plan personal leisure life.

授課內容

1. 講授法: 授課教師針對當周議題講授及探討。

2. 小組討論：授課教師針對當周議題引導學生做小組討論。

3. 體驗教學：修課學生透過課堂的參與學習及反思。

4. 成果發表：修課學生將蒐集休閒活動之資料及參與內容做成果的發表。