課程大綱

內容

課程概述

本課程從武林第一神功易筋經開始介紹武術與養生的關係。透過學習武術中自養及他養的方法，來提升身心健康。武術與養生主要討論以下四點：

1.中國傳統身體哲學。

2.按摩學。

3.功法學。

4.藥物學。

Beginning from the introduction of Yi-Jin-Jing, this course is to introduce the relationship of Chinese martial arts and health preservation. Through learning Chinese martial arts, learners could promote their health. The main topics of this course are four: Chinese traditional body philosophy, massage, qigong, Chinese herbs and medicine.

授課內容

1.教師介紹本週的探討主題及內容。

2.學習者撰寫意見。

3.成果發表與教師評論。