課程大綱

內容

課程概述

本課程促使學習者瞭解情緒與壓力的基本內涵與相關學理基礎；並且能瞭解情緒與壓力管理的基本原理、管理方法。此外，課程中最重要的是會要求學習者練習壓力與情緒管理的方法，並找出適合自己的情緒壓力抒解方法，以幫助自己有效管理情緒、增進身心健康。

This course aims to help learners understand the fundamental concepts of emotions and stress, along with the theoretical foundations related to these topics. Additionally, it provides an overview of the basic principles and management methods of emotion and stress. One of the key aspects of the course is to encourage learners to actively practice stress and emotion management techniques, identifying personalized methods for emotional stress relief. The ultimate goal is to empower individuals to effectively manage their emotions, enhance overall well-being, and promote mental and physical health.

授課內容

授課內容包括：1.壓力與情緒內涵；2.操作壓力與情緒管理的常用技術；3.壓力與情緒管理方案的設計與操作等。