課程大綱

內容

課程概述

運動的目的，是為維持健康，想要達到健康，必需適時適度運動。健康與體適能兩者息息相關，不可分割；要使身體機能達到最佳狀態，除了要飲食均衡和有良好的生活習慣外，適量運動亦非常重要。現代生活中，特別提倡健康體適能以及運動的必要性。

The purpose of exercise is to maintain health, if you want to achieve health, must be appropriate moderate exercise. Health and physical fitness are closely related, inseparable; to make the body function to achieve the best condition, in addition to a balanced diet and have good habits, the appropriate exercise is also very important. In modern life, the need for healthy fitness and movement is particularly advocated.

授課內容

1.教師介紹本週的探討主題。

2.理論講解與實務操作。